A few years back I was down with pneumonia and was sick for a month. Even though I have recover from pneumonia, my immune system is weak. I am easily down with cold and cough. And that is when I start to look into supplement. Omega 3 is one of the supplement I am taking now.
Omega 3 ranks among the most important essential nutrients out there today. Low concentrations of EPA and DHA resulted in an increased risk of death from all causes, as well as accelerated cognitive decline. The studies also suggest that a higher intake of Omega 3 may bring certain health benefits that short-term supplementation cannot give.
Allmax Nutrition Omega 3 – 180 Softgels
Benefits of Omega 3:
View original post 175 more words
HJalternate 