Benefits of Omega 3

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A few years back I was down with pneumonia and was sick for a month. Even though I have recover from pneumonia, my immune system is weak. I am easily down with cold and cough. And that is when I start to look into supplement. Omega 3 is one of the supplement I am taking now.

Omega 3 ranks among the most important essential nutrients out there today. Low concentrations of EPA and DHA resulted in an increased risk of death from all causes, as well as accelerated cognitive decline. The studies also suggest that a higher intake of Omega 3 may bring certain health benefits that short-term supplementation cannot give.

Allmax Nutrition Omega 3 – 180 Softgels

Benefits of Omega 3:

1. Omega 3 is good for heart. Heart attacks and strokes are the world’s leading causes of death. Omega 3 can reduce blood pressure levels in people with high blood pressure…

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Pros and Cons of 21 Days Fix Extreme

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21 Days Fix Extreme is the improvise of the original version 21 Days Fix. 21 Days Fix Extreme one of the most results-oriented weight loss programs.

The program consist of:

• 7 Extreme Workouts on 2 DVDs
• 7 Color-Coded Portion Control Containers plus a plus a 25-oz Shakeology Shaker Cup
• Start Here Guide
• 21 Day Fix EXTREME Eating Plan
• Countdown to Competition Meal Plan

Seven days, seven workouts a week.

• Plyo Fix Extreme Tone and strengthen your lower body with energetic jumping exercises and resistance training.

• Upper Fix Extreme Alternate arms, back, chest and shoulders to increase muscle definition.

• Pilates Fix Extreme Use your exercise mat and resistance bands to get a fast version of the fitness craze that swept the nation.

• Lower Fix Extreme Give your butt, quads, hamstrings, and more a change to their routine and redefine your lower body.

• Cardio Fix Extreme Up…

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Actxa Swift Fitness Band

Actxa Swift is a fitness band that tracks your daily activities and monitors your sleep quality to help you to improve your health and fitness.

Actxa Swift allows you to track our daily activities such as steps, distance and calories burned. Actxa Swift allows you to set your personal activity goal and monitor your sleeping pattern so that you can adjust your lifestyle to have a healthier lifestyle.

Actxa Swift is water resistant to sweat and rain proof. It has the Bluetooth function which allows you to sync to your mobile phone wireless. The battery life is relatively durable. Able to last for 5-7 days before re-charging.

Actxa Swift strap is make of Hypo-allergenic Flexible Elastomer. It is of light weight, only 23g. The sleek design makes it a perfect fitness companion for your daily life. There are multiple colour strap for you to choose to match you your outfit.

 

 

New Balance 811 Print Traning Shoes

The New Balance 811 Traning Shoes allows you to train in comfort and style. This new design New Balance 811 Traning Shoes definitely is eye catching (colour – Black with Guava and Spectral).

New Balance 811 Traning Shoes is of lightweight (6.5 oz, 185g). New Balance 811 Traning Shoes support your workout with  super-soft cush+ cushioning and a unique fantom tape.

Details of New Balance 811 Traning Shoes:

• Breathable stretch mesh upper with synthetic overlays
• Lightly padded collar and tongue for comfort
• FantomFit upper construction is an ultralight support material fused to reduce friction
• Cush+™ midsole technology provides lightweight, responsive cushioning
• Textured rubber sole for traction and durability
• 4mm heel to toe drop
• Lace up fastening

Gets 15% off with the voucher code: CATCH15

New Balance 811 Traning Shoes

 

TRX Essentials Cardio Circuit Workout

TRX Essentials Cardio Circuit improve your heart and tone up fast with a super-charged combo of strength and cardio.  This workout and exercise guide combine TRX Suspension Training bodyweight exercises with the anaerobic benefits of jumping rope in a real-time workout led by former Olympian Buddy Lee.

A cardio circuit is a series of strength and/or aerobic exercises that is repeated two or three times with limited, or preferably no rest between sets. You get the muscle tone and strength enhancement associated with resistance training. Given its calorie-burning capabilities, the cardio circuit also serves as a viable aerobic cross-training method. It might prevent burnout as well as the overuse injuries associated with repetitive aerobic movements.

TRX Essentials Cardio Circuit

Back on Track with Nike Free

Been sick and did not exercise for close to a month. Finally I am back on track with my Nike Free!

Nike Free has also been my only running shoes till date. And I totally love it.

So why do I like Nike Free?

1. It is light weight. You will not feel much of weight on your feet when running with Nike Free
2. It is incredibly comfortable.
3. It is durable.

TRX Xmount Review

TRX Xmount is very handy and makes your suspension training a lot more effective. TRX Xmount makes the anchor point a lot higher and thus, makes the suspension training more effective. You range of motion is more natural and there is no adjusting for those exercises that you would need to do under the anchor point.

TRX Xmount is easy to install as longs as you attached to a solid structure like a cross beam, structure beam or a concrete piece.

TRX Xmount

15 Minutes Lower Body Workout

15 Minutes Lower Body Workout is designed by  the celebrity trainer Basheerah Ahmad. Basheerah Ahmad designed this short, super-effective TRX workout to strengthen, tone and shape your legs and lower body.

This set of workout is effective for both men and women. I would highly recommend this set of workout for women as it focus on fats loss at the lower body. Women tend to have more difficulties in losing fat at the lower body compared to men. In general, women lose fats faster at the upper body and not the lower body. At such, women will need to have more specific workout which focus on the lower body to burn off the fats at the lower body.

Find out more about the workout at – http://www.anrdoezrs.net/links/8025663/type/dlg/https://www.trxtraining.com/train/lower-body-workout-15-minute-fitness-with-basheerah-ahmad-and-trx?utm_source=Facebook&utm_medium=Social&utm_campaign=Popfitness

How Olympics announcers talk about athletes, based on their age — Fusion

Getty ImagesAge 15: “You are watching the future of the U.S. Olympics team right here. So young. So much heart. Such a long career ahead of her. Endless promise.” Age 19: “This athlete is at her peak, but if she doesn’t get it done this year, she may look back and regret it forever. At…

via How Olympics announcers talk about athletes, based on their age — Fusion

Hydracup – The Dual Shaker Review

Hydracup is a dual shaker cup. It is meant for pre-workout and post workout purpose. Hydracup fills one side with ice to keep protein or BCAA’s on the other side cold for hours during your workout, without them being watered down.

Hydracup comes in different color flip caps so you know what side your drinking from, Hiking loop for attaching keys or securing to your backpack and volume measurements for each side.

It comes in many vibrant colour for your to choose s well. One of the key thing which attracts me is the vibrant colour of Hydracup.

Hydracup Hydracup – 28oz Miami Blue