Benefits of Omega 3

A few years back I was down with pneumonia and was sick for a month. Even though I have recover from pneumonia, my immune system is weak. I am easily down with cold and cough. And that is when I start to look into supplement. Omega 3 is one of the supplement I am taking now.

Omega 3 ranks among the most important essential nutrients out there today. Low concentrations of EPA and DHA resulted in an increased risk of death from all causes, as well as accelerated cognitive decline. The studies also suggest that a higher intake of Omega 3 may bring certain health benefits that short-term supplementation cannot give.

Allmax Nutrition Omega 3 – 180 Softgels

Benefits of Omega 3:

1. Omega 3 is good for heart. Heart attacks and strokes are the world’s leading causes of death. Omega 3 can reduce blood pressure levels in people with high blood pressure and keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots
2. Omega 3 can fight inflammation. Inflammation is incredibly important. We need it to fight infections and repair damage in the body.However, sometimes inflammation persists for a long time, even without an infection or injury being present. This is called chronic (long-term) inflammation.It is known that long-term inflammation can contribute to almost every chronic Western disease, including heart disease and cancer.
3. Omega 3 can helps to prevent cancer. Cancer is one of the leading causes of death in the Western world, and omega-3 fatty acids have long been claimed to reduce the risk of certain cancers.
4. Omega 3 can reduce asthma in children. Asthma is a chronic lung disease with symptoms like coughing, shortness of breath and wheezing.Severe asthma attacks can be very dangerous. They are caused by inflammation and swelling in the airways of the lungs.What’s more, asthma rates have been increasing over the past few decades. Several studies have linked omega-3 consumption to a lower risk of asthma in children and young adults.