Super Joint Guard Benefits

A lot of time we put our focus on exercising to improve our health and wellness. However, intensive workout can hurts our joint also. And most of the time we neglect in taking care of our joint until we feel the ache.

Joint is the connection made between bones in the body.They are constructed to allow for different degrees and types of movement. Thus, taking good care of our joint is extremely important.

Super Joint Guard is a joint supplement supports joint cartilage, joint mobility and overworked joints. Super Joint Guard consists of glucosamine and MSM, which work on reinforcing the cartilage and connective tissue. At the same time, it is fortified with Omega-3 fatty acids to fight inflammation and ensure the joints stay well lubricated.

To find out more about the ingredients of Super Joint Guard, please to refer to the page on Super Joint Guard Ingredients for more information.

MET-RX Super Joint Guard – 120 Softgels

If you are pregnant or nursing, taking any medications or planning any medical procedure, consult your doctor before taking any type of supplement. Discontinue use and consult your doctor if any adverse reactions occur.

 

 

Benefits of Omega 3

A few years back I was down with pneumonia and was sick for a month. Even though I have recover from pneumonia, my immune system is weak. I am easily down with cold and cough. And that is when I start to look into supplement. Omega 3 is one of the supplement I am taking now.

Omega 3 ranks among the most important essential nutrients out there today. Low concentrations of EPA and DHA resulted in an increased risk of death from all causes, as well as accelerated cognitive decline. The studies also suggest that a higher intake of Omega 3 may bring certain health benefits that short-term supplementation cannot give.

Allmax Nutrition Omega 3 – 180 Softgels

Benefits of Omega 3:

1. Omega 3 is good for heart. Heart attacks and strokes are the world’s leading causes of death. Omega 3 can reduce blood pressure levels in people with high blood pressure and keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots
2. Omega 3 can fight inflammation. Inflammation is incredibly important. We need it to fight infections and repair damage in the body.However, sometimes inflammation persists for a long time, even without an infection or injury being present. This is called chronic (long-term) inflammation.It is known that long-term inflammation can contribute to almost every chronic Western disease, including heart disease and cancer.
3. Omega 3 can helps to prevent cancer. Cancer is one of the leading causes of death in the Western world, and omega-3 fatty acids have long been claimed to reduce the risk of certain cancers.
4. Omega 3 can reduce asthma in children. Asthma is a chronic lung disease with symptoms like coughing, shortness of breath and wheezing.Severe asthma attacks can be very dangerous. They are caused by inflammation and swelling in the airways of the lungs.What’s more, asthma rates have been increasing over the past few decades. Several studies have linked omega-3 consumption to a lower risk of asthma in children and young adults.

3 Days Refresh Review

Two weeks ago, a colleague recommended me to this program called 3 Days Refresh. She has been going through this 3 Days Refresh  program for quite some time and totally into it. Initially, I was relatively skeptical as to how effective it can be.  Hence, did some research online and decided to give it a try out of curiosity.

3 Days Refresh is a program meant to detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs re-energize. 3 Days Refresh consist of a Shakeology shake, a Fiber Sweep drink, a Vanilla Fresh shakes and a program guide. The program guide contains a wide array of fresh fruits, vegetables, and healthy fats to choose from throughout the day, plus 9 easy-to-fix and satisfying dinner recipes

Do bear in mind, you must not drink any coffee for the 3 days. This is the main killer for me as coffee is a necessary for my morning boost.

3-Day Refresh

3-Day Refresh is a program which is easy to follow. At the start of the program, I would think that the  meals and shakeology must be bland or tasteless. However, to my surprise, it tasted not bad. And if you were to follow the meal plan, you will definitely not feel hungry at all.

For the 3 days, my meal plan typically starts with the shakeology and fruits in the morning. In the afternoon, I will have vanilla shakes with salad from the meal guide. In the night, I will have fiber sweep drink with salad from the meal guide. And the meal plans continue for 3 days.

I just completed the 3-Day Refresh not long ago. My verdict is that it is definitely worth it. For the first day, I felt terrible as I did not have my coffee doze. My mood was affected by it as well. However, at the second day, I felt more afresh. And it got better. At the end of the program, I lost 2 kg in 3 days. I feel light and cleaner as well.

5 Negative Effect of Drinking Coffee

Drinking coffee is good for health.Read more on the Benefits of Drinking Coffee. However, overdose or drinking with empty stomach will turns to have a negative impact on our health.

Negative Effect of Drinking Coffee:

1. Indigestion

Drinking coffee on an empty stomach stimulates hydrochloric acid production. Hydrochloric acid should only be produced on our meals. In such a case, it may have difficulty in producing hydrochloric acid for our meal. At such, it might caused indigestion which will leads to stomach being bloated.

2. Dehydration

When drinking too much of coffee such as 4-7 cups a day, you to urinate more frequently, which can dry out your body as well as your skin.

3. May caused Headache

While occasional doses of caffeine can relieve headache symptoms, the overdose of caffeine can cause headaches and lead to migraines.

4. May cause insomnia

Caffeine in a person’s system at bedtime can mimic the symptoms of insomnia.

5. May develop Allergies in some people

Some people have over-sensitivity to the caffeine molecule, which causes allergic-like reactions in the body such as hives and pain.

Five Benefits of Drinking Coffee

Drinking an appropriate amount of coffee a day is actually good for health. However, do not drink excessive.

Below are the five benefits of drinking coffee:

1. Can Help You Burn Fat

Caffeine is found in quite a number of fat burning supplement. Caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate.

2. Antioxidants Effect

Coffee contains a lot of nutrients with gives antioxidants effect. Antioxidant is important in prevention of some medical conditions, such as some cancers, macular degeneration, Alzheimer’s disease, and some arthritis-related conditions.

3. Helps to Lower Your Risk of Alzheimer’s and Parkinson’s

Alzheimer’s disease is the most common neurodegenerative disorder in the world and a leading cause of dementia.

4. Have Protective Effects on The Liver

Coffee drinkers have a much lower risk of developing cirrhosis, which can be caused by several diseases that affect the liver.

5. May Lower Your Risk of Type II Diabetes

Several observational studies show that coffee drinkers have a much lower risk of getting type II diabetes, a serious disease that currently afflicts about 300 million people worldwide.

Are you Addicted to Exercises?

We all know that exercise is good for health. It enhance physical and psychological well-being. However, too much of anything good will have a negative impact. There really is a fine line between exercising enough and becoming obsessed about it.

We should have the ability to control how much to exercise and ability to integrate exercise into everyday activities. We must also have the ability to miss exercise sessions when it is necessary.

If one is obsessed with exercise, the person will have the desire or need to exercise that overrides a person’s considerations about their health, relationships and career. For a person who is addicted to exercise, they will face:

1. Withdrawal Syndrome They will experience anxiety, fatigue and other similar symptoms if they don’t exercise. They will need to exercise to relieve it.
2. Loss of control They will have the desire to train or attempt to exercise.
3. Amount of time spend They will spend most of their time exercising and might neglect other social life.

We should exercise healthy and not let exercise control our life.

Top 5 Reason for Using Exercise Ball as Your Chair

1. Forces proper spine alignment.

Because an exercise ball is not stable, your body needs to try to balance itself on it. The perfect spinal posture is coincidentally the easiest to balance with. Thus, your body will automatically try to align itself into the proper posture. This helps improve your spinal health, and decrease back pains.

2. Causes you to frequently change positions

An exercise ball causes to you to change your position often to balance. This helps reduce damage caused by prolonged sitting in the same position.

3. Improve your balance

Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles.

4. Improves your circulation

Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day. A desk chair on the other hand, reduces circulation to some parts of the body after prolonged use.

5. Affordable

Gym Ball is very affordable. Able to get one with less than $20.

 

PharMeDoc Fitness Ball – Anti-Burst Exercise Ball – Balance Ball With Pump – Increase Stability – Exercise abs, back, gluts, hips, arms- Physical Therapy, Pilates,Yoga Home & Personal Training 55 CM

Why Exercise Makes You A Happier Person

We all know exercise is good for health and the importance of exercise. But do you know that exercise can also makes you a happier person?

ESPN

1. Release endorphins

When we exercise, a chemical called endorphins was released. It neurotransmitter in the brain that is necessary for feelings of pleasure and happiness.

2. Release of stress

Exercise can let you sweat out your worries and be more positive. This is because it raise your heart rate and trigger burst of hormonal changes.

3. Exercise energize you

No matter how busy or how tired you are, find time to exercise. You will feel more energetic and thus a happier person.

4. Improve sleep, fight insomnia

Staying active and exercising on a regular basis has been shown to improve sleeping problems of insomniacs and people with sleeping disorders.

Stress Relief

What are the common causes of stress?

Everyone has different trigger point. The most common trigger comes from our work.

1. Heavy workload and long working hours
2. Unhappy with the job
3. Retrenchment
4. Family issue
5. Housing loan

If one cannot manage our stress properly, it will have negative impact to our personal life.

1. Quarrel with family or friends
2. Unable to concentrate with work
3. Insomnia
4. Lost of appetite
5. In most serious case, it might lead to depression

Thus, knowing how to manage stress in healthy way is extremely important.

STRESS MANAGEMENT: The Ultimate Guide To Getting Rid Of Stress And Anxiety – The Most Effective Techniques To Reduce, Prevent And Eliminate Stress For … Stress Free, Relieve Stress, Beat Stress)

Managing Stress:

1. Listen to music
2. Talk to friends
3. Engaging in social activities such as friends gathering, team outing etc
4. Exercise

Stress Relief Exercise:

1. Yoga
2. Taichi
3. Jogging
4. Walking
5. Dancing
6. Circuit Training

Stress Relief Blend 100% Pure, Best Therapeutic Grade Essential Oil – 10ml – Bergamot, Patchouli, Blood Orange, Ylang Ylang, Grapefruit

10 Reasons for Drinking more Water

1. If you don’t drink water, you will die. It’s that important. Depending on our environment, we can live only a few days without water – maybe a week. We can live much longer without food. For most of us, we should prioritize the consumption of water far more than we currently do.
2. Prevent cancer. Yes, that’s right – various research says staying hydrated can reduce risk of colon cancer by 45%, bladder cancer by 50%, and possibly reduce breast cancer risk as well.
3. Be less cranky. Research says dehydration can affect your mood and make you grumpy and confused.Think clearer and be happier by drinking more water.
4. Perform better. Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue! Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.
5. Lose weight. Sometimes we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.
6. Have less joint pain. Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.
7. Flush out waste and bacteria. Our digestive system needs water to function properly. Waste is flushed out in the form of urine and sweat. If we don’t drink water, we don’t flush out waste and it collects in our body causing a myriad of problems. Also combined with fiber, water can cure constipation.
8. Prevent headaches. Sometimes headaches can be caused by dehydration, so drinking water can prevent or alleviate that nasty head pain. Next time your head hurts, try drinking water.

Benefits Of Drinking Water

9. Make your skin glow. Our skin is the largest organ in our body. Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly. Drinking water also helps the skin do it’s job of regulating the body’s temperature through sweating.

10. Feed your body. Water is essential for the proper circulation of nutrients in the body. Water serves at the body’s transportation system and when we are dehydrated things just can’t get around as well.